Record your reactions and thoughts to this induction by answering the following questions.

1. What was the first thing you thought about as you finished the exercise?

 

 

 

 

 

 

2. How did you feel during the exercise?

 

 

 

 

 

 

3. How do you feel now?

 

 

 

 

 

 

4. Did you have any unusual sensations as you were listening to your voice?

 

 

 

 

 

 

5. List anything that you felt was "memorable" during the exercise.

Hypnosis Products and Live Training by Wayne F. Perkins

How To Hypnotize Yourself Without Losing Your Mind