Activity 1- What Are Your Goals?
List below 5 goals you wish to achieve.
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Activity 2 - What Will I Gain or Lose?
Think about this question: What will I gain by achieving this goal? Think about how your goal achievement will change your life. Also list all of the things you may lose as a result of your goals achievement. For example, if you are trying to control your weight, you will lose fat and you may also lose friends who would rather see you in the fat state you are in. For some reason they may feel that your success in weight control, someone diminishes them in some way. I am sure in your life experiences you have similar examples on how friends and relative really perceive you and support you in your success.
What will I gain by achieving my listed goals?
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What I will lose by achieving my listed goals?
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