Short Hypnosis Induction 1. 

Top Down Induction

This short hypnosis induction includes suggestions to improve sleeping at night. This is a great first induction to use on a subject or yourself if you are practicing self-hypnosis in order to experience hypnosis and immediate benefits the very first night you try it.

Instructions:

Sit up in a chair with your feet flat on the floor and your hands relaxing in your lap or at your side. Or you may begin by lying on your bed with your hands resting at your side.

During this session in hypnosis you will learn how to relax deeply. Upon arousing yourself from hypnosis you will find that you will sleep soundly when it is time to do so. You will awaken feeling the best sleep you have ever had. 

Now we begin. In a moment your muscles will relax.

Close your eyes. As you close your eyes, think about relaxing the muscles of your forehead.

As you think about relaxing the muscles of your forehead, you are breathing deeply and comfortably. All the muscles of your body are relaxing.

Now think about relaxing the muscles of your face. As you think about relaxing the muscles of your face,  your body relaxes more and more.

Now think about relaxing the muscles of your neck. As you think about relaxing the muscles of your neck,  you are going deeper to sleep. (or into hypnosis).

Now that your  neck is relaxed, think about relaxing all of the muscles of your chest. As you think about relaxing the muscles of your chest, you are going deeper to sleep. (or into hypnosis)

Think about relaxing the muscles of your shoulders. As you think about relaxing the muscles of your shoulders you are going deeper to sleep. (or into hypnosis)

Now think about relaxing the muscles of your arms and hands. As you think about relaxing the muscles of your arms and hands, you are going deeper to sleep. (or into hypnosis)

Think about relaxing the muscles of your stomach. As you think about relaxing the muscles of your stomach, you are going deeper to sleep. (or into hypnosis)

All of the muscles of your body are relaxing as you are going deeper and deeper asleep.

Now think about relaxing the muscles of your legs. As you think about relaxing the muscles of your legs, you are going deeper and deeper asleep. (or into hypnosis)

Think about relaxing the muscles of your feet. As you think about the muscles of your feet, you are going  deeper and deeper asleep. (or into hypnosis)

From the top of your head to the bottom of your feet, you are now perfectly relaxed. Continue breathing deeply.

In a moment I am going to count from one to five. When I reach five, you will be wide awake and alert and feeling better than you ever felt before. Upon arousing yourself from hypnosis you will find that you will sleep soundly when it is time to do so. You will awaken feeling the best sleep you have ever had. 

Okay, one...two...three...get ready to open your eyes, four...FIVE. Wide awake and alert.

How do you feel?

END OF THE TOP DOWN INDUCTION

Short Hypnosis Induction 2.

Bottom Up Induction

This short hypnosis induction includes suggestions to improve sleeping at night. This is a great first induction to use on a subject or yourself if you are practicing self-hypnosis in order to experience hypnosis and immediate benefits the very first night you try it.

Instructions:

Sit up in a chair with your feet flat on the floor and your hands relaxing in your lap or at your side. Or begin lying on your bed with your hands resting beside you.

During this session in hypnosis you will learn how to relax deeply. Upon arousing yourself from hypnosis you will find that you will sleep soundly when it is time to do so. You will awaken feeling the best sleep you have ever had. 

Close your eyes and think about relaxing the muscles of your feet. As you think about relaxing the muscles of your feet, you are going deep, deep asleep.

Now think about relaxing the muscles of your legs. As you think about relaxing the muscles of your legs, you are going deeper and deeper asleep. (or into hypnosis)

Think about relaxing the muscles of your stomach. As you think about relaxing the muscles of your stomach, you are going deeper to sleep. (or into hypnosis)

Now think about relaxing the muscles of you arms and hands. As you think about relaxing the muscles of your arms and hands you are going deeper to sleep. (or into hypnosis)

Think about relaxing the muscles of your shoulders. As you think about relaxing the muscles of your shoulders you are going deeper to sleep. (or into hypnosis)

Now that your shoulders are relaxed, think about relaxing all of the muscles of your chest. As you think about relaxing the muscles of your chest, you are going deeper to sleep. (or into hypnosis)

Now think about relaxing the muscles of your neck. As you think about relaxing the muscles of your neck you are going deeper to sleep. (or into hypnosis)

Now think about relaxing the muscles of your face. As you think about relaxing the muscles of your face, your body relaxes more and more.

All of the muscles of your body are relaxing as you are going deeper and deeper asleep.

Now think about relaxing the muscles of your forehead. As you think about relaxing the muscles of your forehead, you are breathing deeply and comfortably. All the muscles of your body are relaxing.

In a moment I am going to count from one to five. When I reach five, you will be wide awake and alert and feeling better than you ever felt before. Upon arousing yourself from hypnosis you will find that you will sleep soundly when it is time to do so. You will awaken feeling the best sleep you have ever had. 

Okay, one...two...three...get ready to open your eyes, four...FIVE. Wide awake and alert.

How do you feel?

 I wish you good luck in achieving your goal.

Please let me know how you are doing. Your success is important to me.

If you want me to work with you over the telephone click here.

Here are excellent  CDs and videos by Wendi Friesen: